Full Body Workout Considerations

1. Decide what is most important for you and prioritize it.

2. If time is a restriction, consider using super sets or compound sets, and always program less than you think you have time for.

3. Try to fit in all or as many movement types as possible

   1. Squat

   2. Hinge

   3. Lunge

   4. Vertical Pull

   5. Vertical Push

   6. Horizontal Pull

   7. Horizontal Push

   8. “Core”

4. Prioritize compound lifts, (squat, bench, deadlift, press) try to get these done early in the workout when you are at your best

5. Adequate warm up and cool down are important, but don’t allow them to become so long or fatiguing that they impede on your workout.